Online Personalized Coaching

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Strength & Aesthetic

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Performance & Endurance

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Functional Wellness

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Injury & Rehab

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OUR PARTNERS

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BASE

CA$255.99/mo

Best for beginners with steady routines who want a structured plan and steady progress. Includes personalized workouts. Limited coach interactions

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Plans calculated Monthly

Adjustments 1x/Month

Progress Check-In Monthly

Emails 1x/month

Recommended

CORE

CA$379.99/mo

Ideal for motivated clients seeking more guidance and accountability. Get frequent plan updates, regular check-ins, and direct coach access to keep your training on track and evolving.

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Plans calculated Weekly

Adjustments 2x/Month

Progress Check-In Weekly

Emails 3x/month

General nutrition guidance

Calls 1x/month

Premium TrainingPeaks Account

LIFE

CA$714.99/mo

Designed for busy or unpredictable schedules. Enjoy fully flexible training, frequent plan updates, and unlimited coach access for constant support and peak results.

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Plans calculated Daily

Adjustments Unlimited

Progress Check-In Daily

Emails Unlimited

Personalized

Calls Unlimited

Texts Unlimited

Heart Data Analysis

Premium TrainingPeaks Account