About Physique D’or
At Physique D’or, we believe that fitness should be accessible, effective, and guided by purpose. Our vision is to bring world class coaching to everyone through affordable and flexible online options. Whether you want the structure of a personalized one on one coaching program or the simplicity of a pre made training plan, our goal is to help you train smarter, not just harder.
We combine the precision of performance training with a deep understanding of movement, recovery, and long term progress. Every plan is built around real science, attention to detail, and consistency. We know that results come from effort and patience, not quick fixes, so our programs are designed to help you build lasting strength, confidence, and discipline.
Physique D’or was founded on the idea that excellence should not be limited to professional athletes. Our name means “the physique of gold,” representing the pursuit of physical and mental strength through discipline and refinement. We work with clients from all backgrounds, guiding them step by step toward their best form, both physically and mentally.
This is more than just online coaching. It is a complete approach to fitness that values hard work, balance, and the pursuit of progress. With Physique D’or, you are not just following a plan, you are investing in a method built on precision, dedication, and results.
Ruben Fu Arnold is the driving force behind Physique d’or. A candidate for a BSc in Kinesiology at York University, Ruben combines academic knowledge with a lifetime of high-performance training. He is a graduate of Canada’s National Ballet School and a former professional ballet dancer, bringing elite discipline, movement mastery, and body awareness into every coaching method he uses.
Transitioning from ballet to endurance sport, Ruben is now training to compete in professional cycling, applying the same precision, structure, and resilience that shaped his dance career. He is also a certified personal trainer with years of hands-on experience coaching clients, refining technique, and guiding people toward stronger, healthier, more capable versions of themselves.
With a deep background in human performance and a passion for helping others reach their potential, Ruben built Physique d’or to offer coaching that is informed, intentional, and grounded in real athletic experience.
